The Happiness Advantage – 21 Day Challenge – Day 8

Hello everyone! Below is my Day 8 blog for The 21 Day Happiness Challenge.

3 New Things I Am Grateful For

1. I am grateful for facebook . It keeps me connected with old friends.

2. I am grateful for tampons. Crazy to think in some areas of the world, girls don’t have access or their regions don’t allow them to use tampons or pads! Thank you America!

3. I am grateful for weekends. After a long week of work, I am excited to have the weekend off. Thank you whoever came up with the idea not work Saturdays and Sunday’s.

 

1 Positive Experience in the Past 24 Hours

Lastnight EJ and I had a snuggle night. I was laying with my back to him due to myside hurting. EJ ended up rolling over and putting his arm around me! We fell asleep like that! Best feeling ever!

Exercise

AM: 3 miles on treadmill

PM: Body pump

Meditate

Well, once again I tempted this after my morning workout. This time I listened to advise my sister – in – law gave me and laid on the ground. Helped a little, but not enough. Still need to look into this more.

Random Act of Kindness

I went into work a little late this morning so I could make EJ an egg sandwich for breakfast!

Wrapping Up Day 8

More to come! Stick with me for day 9 tomorrow.

ONE LIFE, NO REGRETS!

 

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