The Happiness Advantage – 21 Day Challenge – Day 6

Hello everyone! Below is my Day 6 blog for The 21 Day Happiness Challenge.

3 New Things I Am Grateful For

1. I am grateful for ponytails. Today I was smart enough to bring one to work. Very annoying when your hair is always in your face.

2. I am grateful for blankets. Working in an office full of boys can lead to cold days. Luckily I have a nice warm blanket that I leave at work to wrap myself in.

3. I am grateful for Skype. EJ was home sick today. We were able to Skype each other back and forth through out the day via Skype!

1 Positive Experience in the Past 24 Hours

Monday afternoon I was jumping on the trampoline with EJ and his friend Devon. Yesterday when EJ got home from school, he came rushing into the house asking if I would jump with him and Devon again on the trampoline. Yay- he still wants to play and be with me!

Exercise

AM: 4 miles on treadmill

Afternoon: 25 min walk

PM: 3 mile run

Meditate

Today I temped this after my morning workout. I made it through 10 minutes with only looking at my clock 4 times and yelling at Reece to leave me alone 10 times. Work in progress 🙂

Random Act of Kindness

Today one of my Project Managers brought her dog to work. While she was in a meeting I offered to watch her dog.

Wrapping Up Day 6

More to come! Stick with me for day 7 tomorrow.

ONE LIFE, NO REGRETS!

 

Leave a Reply

Your email address will not be published. Required fields are marked *