The Happiness Advantage – 21 Day Challenge – Day 20

Hello everyone! Below is my Day 20 blog for The 21 Day Happiness Challenge.

3 New Things I Am Grateful For

1. I am grateful for Holiday’s. I love spending time with family and of course enjoying good food.

2. I am grateful for cellphones. I would be lost without my phone!

3. I am grateful for Chinese Food. Paul and I go for a “lunch date” once a week to a Chinese place in EP! Love it!

1 Positive Experience in the Past 24 Hours

I was totally slammed at work this week and one of the other PM’s noticed and stepped in and helped me! It was most welcomed! Ready for a long weekend of relaxing and no work!

Exercise

AM: Hour run

PM: Hour walk

Meditate

10 mins with headspace! I love the guys voice!

Random Act of Kindness

Paid for Papa Pauls lunch today!

Wrapping Up Day 20

More to come! Stick with me for my last day tomorrow.

ONE LIFE, NO REGRETS!

 

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