The Happiness Advantage – 21 Day Challenge – Day 19

Hello everyone! Below is my Day 19 blog for The 21 Day Happiness Challenge.

3 New Things I Am Grateful For

1. I am grateful for Christmas Music. No better way to start a cold morning, than listening to some HoHo tunes!

2. I am grateful for Aspirin. Can you say headache. OUCH!

3. I am grateful for headphones. I love running but if I don’t have my headphones, I can’t make it through my runs.

1 Positive Experience in the Past 24 Hours

The past couple months I have been teaching EJ that he should always open doors for girls. Lastnight when we were walking into the gym he ran ahead of me and another lady and opened the doors for us! YES! One point for mommy!


Am: Hour on Treadmill

PM: Hour Run


Will try the headspace app tonight

Random Act of Kindness

I offered to watch my neighbors kids while he ran to the store to get parts.

Wrapping Up Day 19

More to come! Stick with me for day 20 tomorrow.



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