The Happiness Advantage – 21 Day Challenge – Day 17

Hello everyone! Below is my Day 17 blog for The 21 Day Happiness Challenge.

3 New Things I Am Grateful For

1. I am grateful for Christmas decorations. My favorite holiday to decorate for.

2. I am grateful for Apple/Cinnamon sticks. I love the smell of cooking Apples and Cinnamon sticks.

3. I am grateful for Gym Classes. Without my a few of my favorite classes offered at the YMCA, I prob wouldn’t make it to the gym as much as I do.

1 Positive Experience in the Past 24 Hours

EJ and I set up our Christmas decorations this morning. So fun to watch him get excited over the same decorations we have had.


AM: 3.5 run

PM: Bodypump with MA


Same. I finally downloaded Headspace. I will try this tomorrow.

Random Act of Kindness

I went to bodypump early and set up Ma’s weights and equipment for her.

Wrapping Up Day 17

More to come! Stick with me for day 18 tomorrow.



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